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You Throw Girl gives young women the opportunity to train like champions through elite-level throws coaching, strength training, agility drills, conditioning, and proper weightlifting technique. Led by Olympic Gold Medalist Michelle Carter, campers learn the fundamentals of athletic performance, discipline, body awareness, and confidence in movement. Whether they are beginners or experienced athletes, girls leave stronger physically and mentally.
What makes You Throw Girl truly one of a kind is the focus on the whole girl—not just the athlete. Campers participate in confidence-building workshops, vision board and goal-setting sessions, leadership training, public speaking and media workshops, self-defense classes, financial literacy conversations, and “Girl Talk” sessions focused on real-life challenges young women face today.
Girls also experience self-care and wellness workshops including skincare education, facials, beauty experiences, and women’s health sessions with an OBGYN, teaching them the importance of caring for themselves inside and out.
You Throw Girl is designed to expose girls to experiences that help them dream bigger and see themselves differently. From dressing up for a special dinner and etiquette experience at III Forks to campfires, movie nights, team bonding, and mentorship, every moment is intentionally created to build confidence, sisterhood, and lasting memories.
This is more than a camp—it’s a transformational experience where girls feel seen, supported, empowered, and inspired to step boldly into their greatness both on and off the field.
July 15–18, 2026
More than a sports camp! You Throw Girl is a confidence-building experience designed to empower young women through track & field, mindset training, leadership development, self-care, and sisterhood. Led by Olympic Gold Medalist Michelle Carter, campers will develop athletic skills, build confidence, and learn what it means to show up strong both on and off the field.
From throws training and strength development to vision boards, goal setting, and confidence workshops, every part of camp is designed to help girls grow mentally, physically, and emotionally.
✨ Limited spots available.
✨ Ages 14-18
✨ Day Camp
Ready to step into your greatness?
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The big day may have come and gone, but keep in touch as we’re always up to something new and exciting.
The Shot Diva Company
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